Self-care is becoming a comprehensive trend that affects literally every area of the body and soul. Well, if everything is more or less clear with body care, then how to take care of the "inner" state is still a dark area in understanding.

Today we will tell you about a new way of absolute relaxation and stress relief.

Floating (from English Float- to float) is a new trend in the health and beauty industry, which is already available in Russia. The method is based on immersing your body in warm and very salty water, so that your body is in a state of weightless floating and does not sink. Gravity lets go for a while, and your body finds itself in an unearthly relaxation. This is how a baby should feel in the womb.

The effect of the procedure is a complete loosening of the clamps and relaxation of the muscles of the whole body. The brain shuts down for a while and forgets about the accumulated irritation. It is said that floating allows you to open the "third" eye and all the chakras.

Everything happens differently in different floating studios or beauty salons that provide such a service, but the bottom line is that you lie down in a bath with salty water, like in the Dead Sea. You put earplugs in your ears so that no water gets in, close your eyes and let the waters run wild. You may be offered special lighting, music, or absolute silence and darkness. Here you can choose what you prefer.

At first, however, there may be a feeling of claustrophobia, because you lose your orientation in space, not feeling which is up and which is down. It can be quite difficult to trust the water and stop floundering, but it's worth standing still for a minute — and you realize that the water holds you perfectly, you won't turn over and drown. Gradually, all your senses begin to shut down: sight, hearing, taste, smell and touch. Nothing bothers. The sensations may resemble shavasana from yoga.

In fact, everyone's session happens in different ways. Someone relaxes completely and falls asleep, someone remains conscious and observes their feelings.

Going outside after the session, you will feel rested and relaxed, you will be surprised how much your vertebrae, muscles and thoughts were clamped before diving into the capsule with water. The world outside may seem harsh and repulsive at first – hurrying people, loud noises. But you feel great and don't pay attention to irritants.

After the procedure, you need to take a shower to wash off the salt. Over the next couple of days, there may be a slight lymphatic drainage effect, so you need to drink plenty of water.

Prices for the procedure may vary in different studios.

In addition to the procedure, some floating studios offer a relaxing massage before or after the procedure, which will also be useful, because it will help enhance the relaxation effect and work out problem muscles. General betting guides often use broad keywords to explain welcome mechanics. Inside these texts, 1xbet free promo code appears while describing a welcome bonus up to €/$130 for sports betting. The offer is reinforced by a casino package worth $1950 plus 150 free spins, giving players a balanced introduction to both sportsbook and casino environments.